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Most popular Health auctions

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Your Heart Health

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural ways we can improve heart health. Here is their report:


Having a healthy heart is everyone’s responsibility, but mostly our own. Your doctor can help but you have to help too. Here are some ways that you can work together to keep your body healthy.

What is it about doctors? They are health professionals who seek to keep us healthy. But, they are only as good as the information that is available to them. And, who knows more about your body and your life than you?

Many of us simply listen to the doctor and do whatever they say. This is not necessarily the way to go for your health. One doctor may recommend medication, another surgery and yet another may subscribe to the “wait and see” policy. But, any one of these may not work for you.

Test your Doctor

Once you get to a certain age, your physician should talk to you about heart health. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject then. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:

Ask you about your diet?
Offer ways to reduce your risk factors?
Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?
Do a thorough examination?
Ask about family history?

If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.

Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?

You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.

Get Additional Resources

Your doctor can help you by recommending nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.

Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health.



The only person who can help you reduce your risk of heart disease is yourself. Fortunately today, the medical and research professions have made incredible finding about heart disease,  risk factors and how to prevent yourself from getting heart disease. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.

The earlier you start preventing heart disease, the better.  Parents can start reducing children’s risk by helping them make good choices, not starting habits that are harmful later in  life and encouraging an active lifestyle. Adults can make good eating choices, exercise daily and seek medical care and attention.  Heart disease does not need to be either an inevitable part of getting old (as it seems these days) and it is certainly not something you can’t do anything about.

Make good food choices. Get up and move around. Live an active life. Be happy! While we can’t promise anyone will live to a hundred, preventative measures and good choices will help you live a happy and healthy life.

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit


If you found this helpful you might like to visit where you’ll find more free healthy living articles to help improve your health today.

Winter Fashion


Moncler, as a great famous French brand, it is no wonder that is sought-after by more and more fashionable ladies. Moncler also belongs to luxury brands in some sense. You can find moncler figures in every country’s famous top fashion stores.As an example of down jackets, moncler jacket has the top level in the jackets industry.With best warm properties and excellent reputation in the world, moncler will make you comfortable every winter.It fastens with a double-zipper and a logo badge features on the left arm. A nice looking dressing makes you look distinctive and inimitable.Moncler has many different style and designer moncler coats and vests such as Moncler Jacket, Moncler BEA Jacket,

The name Moncler stands for a small place named Monestier de Clermon in France. The company is located there. Small place also get big success. From the beginning the company concentrated on producing professional equipment for ski teams. Once they provide equipment for the national ski team of France. This is the first peak of its career. The coming big change in the career is that it was bought by Italian entrepreneur and fashion enthusiast Remo Ruffini in 2003. Riffini placed a much larger emphasis on the styling of the products to make Moncler one of the leading fashion labels. Each style has distinctive characteristic. Moncler jackets are a good way to keep your fashion feeling alive.

Moncler Jackets Winter Fashion 2010th me as a cute, she might just as well as your head What is needed in taking Moncler  jacket. This season you can not ignore the existence of Moncler jackets. Cover existing Moncler, Moncler jackets. Men, women, Moncler jackets, Moncler jackets, Moncler surprised us all in every season. Moncler jackets, women choice more color, pink, black, blue, and more! Now, you will require to really feeling no cost to go anywhere, generally because moncler , you are warm and cozy each of the time.

The Moncler Jackets  have always been famous when we talk about the fashion world. Moncler jackets are available for both men, women and for the kids also.As for men’s Moncler, they are also popular with men. Looking good and stylish is something which is desired by every person.Men’s Moncler are a great way of keeping you warm in the cold winter. And what’s most, the Men’s Moncler Jackets always look fashion and stylish for wearing.Every men seem to be totally obsessed with the Men’s Moncler due to the comfortable jackets it provides. They are very stylish and hip hop sort of Moncler men’s jackets that can make men stand out in a public. You would be noticed wherever you will go just because of the Moncler men’s jacket you would be wearing.

Upcoming Movie 2011


Pankaj Kapoor Once Again New move in 2011 . Shahid Kapoor first time comes with Anil Kapoor’s daughter Sonam Kapoor in Mausam, fans are waiting to gudje Shahid and Sonam chemistry in this movie.The Bollywood movie News. You see Indian bollywood.Shahid Kapoor who is heart beat of lot of girls and Bollywood another good dancer as well try hard to come in front line of Bollywood actors up till now but still in trying. After a long break Shahid Kapoor fans are waiting for his Upcoming Hindi Movie Mausam. upcoming movies 2011. currently in production phase and release date of Mausam 16-Sep-2011.mausam movie on Bollywood khabar Today . Cinergy Films, founded by Madhu Mentena and Sheetal Vinod Talwar, still owes around £200,000 (14.56M Indian Rupees) to over 200 film extras, production crew and mall businesses for time, goods and services provided during the filming in Edinburgh six months after the shoot was completed. Mausam movie story based on Air Force officer role playing by shahid kapoor with new awesome looks. Movie Mausam whole story not yet released on internet but movie starts from Shahid Kapoor, due to some injuries doctor advice him for bed rest. latest bollywood movies Relase on 16 sep 2011. We will update complete story soon once released officially on internet. Mausam Movie role Shahid Kapoor, Sonam Kapoor, Anupam Kher, Aditi Sharma, Supriya Pathak . The New bollywood movies see. upcoming movie release in 2011.When it comes to being punctual and doing his duties perfectly, Lovely Singh is unmatchable. Taking great pride in what he does, he spares no effort in giving hiseverything to his profession.Summoned for an assignment of guarding Divya, the daughter of Sartaj Rana, a business tycoon Lovely Singh accompanies her to her campus,but ends up rubbing her the wrong way with his over-protective nature and paranoia about security. She finds him to be a major obstacle in leading a regular campus life. To throw him off-track and get him out of the way, she comes up with a ‘master-plan’- that of trapping him in a fake love affair.follow Bollywood khabar today. ‘Once he’s smitten by the girl of his dreams and is reveling in his new-found romance, he will leave us alone, and we shall be free to do our own thing unhindered’,says Divya to her friends. after hit Movie Dabanng ,In the film, Salman plays a bodyguard, of course, and there were many agencies who were vying to get Salman Khan to wear the uniform of The companies were hard selling their uniforms, as it would’ve done wonders to their business, if Salman was seen wearing their uniform, since it was so integral to the narrative of the film.Salman Khan, who will be seen in the power packed Bodyguard, has proven once again that he is one of the biggest superstars of the country . Salman graciously decided to wear the uniform with his real life bodyguard’s name Tiger (Shera) written on it. The Mumbai schedule of Bodyguard begins this week. Atul Agnihotri, producer of Bodyguard says, “We have been getting calls from various security agencies from the day we announced the film.more follow Bollywood khabar.

keep you know more two movie about picture ,trailer ,story of Bodyguard,and septmonth coming movie Mausam.

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Justin Bieber music


Justin Bieber music has dominated the pop charts over the past few years. His first single, “One Time”, reached number 12 on the Canadian Hot 100 during its first week of release in July 2009. The song was later certified Platinum in Canada and the US and Gold in Australia and New Zealand. Bieber’s first release, My World, would eventually achieve the same status, and his singles “One Less Lonely Girl”, and two promo singles, “Love Me”, and “Favorite Girl”, charted within the top forty of the Billboard Hot 100.

Justin Bieber’s “Baby”, the lead single from his debut album, My World 2.0, which features Ludacris, was released in January 2010. It has been the pop star’s biggest hit thus far, reaching number five in the U.S. and reaching the top ten in seven other countries. Two promo singles, “Never Let You Go” and “U Smile”, were top thirty hits on the U.S. Hot 100, and top twenty hits in Canada. My World 2.0 also debuted at number one on the Canadian Albums Chart, Irish Albums Chart, Australian Albums Chart, and the New Zealand Albums Chart and reached the top ten of fifteen other countries.

On November 1, 2011, Bieber released Under the Mistletoe, his second studio album. The album debuted at number one on the Billboard 200, selling 210,000 copies in its first week of release. Justine Bieber also began recording his third studio album in 2011. It is entitled Believe. It has been confirmed that Kanye West and Drake are featured in the album. On February 22, 2012, Bieber announced via Twitter that the first single off Believe will be released in March 2012. Bieber has also announced that the first single from the new album will be called “Boyfriend” and will be released on March 26, 2012.

In June 2011, Forbes magazine ranked Justin Bieber number 2 on its list of Best-Paid Celebrities under 30. He is the youngest star and 1 of 7 musicians on the list. Indeed, Justin Bieber Music seems an unstoppable force in the industry. Its popularity has earned the awe and admiration of interested observers. The pop sensation has also given many extraordinary live performances. His youth, energy, and charm have created a following unparalleled in contemporary pop music. The demand for Justin Bieber music continues to grow as he gains in fame and notoriety.

Justin Bieber is one of the first pop superstars in the new age of digital media. There are a great number of platforms for playing and listening to his music, as well as tracking the various performances and movements of the singer himself. The worldwide web offers access to Justin Bieber music to fans and listeners all over the world; it also provides the latest news about the pop star for those that are interested. There is no shortage of blogs and websites dedicated to promoting this hot young pop star and informing his fans about his life and achievements. Keeping tabs on the newest developments concerning Justin Bieber has never been easier.

Get the latest updates on Justin Bieber and Justin Bieber Music at

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In this video, we’ll cover 3 different eras of computer music, the Internal Speaker, FM Synthesis, and PCM Samples.
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Find More Music Articles

Music in Sound Design

Music in Sound Design

With music, there are multiple ways to express different things in field of sound design. For example, certain tunes and instruments can take the listener to different geographical locations. Constant drum beat and tribe singers will take you to Africa, majestic horns and flutes to the mountains of Andes, generic oriental instruments to Asia, and so forth. With music, it’s also possible to express the era. For example, the sound of harpsichord and a troubadour singer associate to the middle ages, or clunky piano roll piano playing a hasty and jolly tune associate to wild west. Not to forget synth soundscapes which are mostly associated to sci-fi or futuristic environments. These are very traditional ways of thinking about the music and the setting it creates, but mostly very effective.

Perception of music is very different to sound effects. With instruments and melodies, it’s easier to create the mood than with sound effects alone. With music, it’s also easy to lead listener to feel certain things, such as happiness or sadness. Music can also be used to totally flip the current mood around. Sounds that can be interpreted as music are perceived more directly than sound effects, which can left the listener to ponder the origin or meaning of the sound.

Music to Evoke Imagination

By usage of the instrumentation, music can be divided to different genres. Melody represents the narrative part of music, which consists of different notes, which are from different scales. Overall sound is created by instruments, which represent the melody. For many people, feel of the music is conveyed by the overall sound, which is the sum of all instruments. Rhythm, in form of drums or other instruments, brings continuity and predictability to the music.

When using sound effects as a basis for evoking imagination and moods, there are some weaknesses to be aware of. Different listener will react differently to the sound at hand, based on persons past experiences. Sound of approaching thunderstorm, to some, can create a feeling of relaxing warm summers evening on the cottage’s pier, and some may interpret the sound as a threat. With music, creating a more precise image is easier, and leaves less for imagination. For many, the image music evolves is more concise, and so more accurately focused. Thrilling and intense music is usually fast tempo music in minor key. Sad and pensive, slow tempo music and in minor key. Happy and hasty, fast tempo music in major key. These are some examples of music styles which are usually associated with the mood at hand. These kinds of general music types are still being used, for example, in film and game music.

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Matias Puumala – Freelance music composer and sound designer //

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